1 Perfect Rome in One Day Itinerary

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Greetings Internet Stranger! So you want to see a Rome in one day itinerary? I hope you like beautiful things because you’re going to get an eyeful of them! Get ready for flawless sculpture, gorgeous nature, and fascinating Etruscan artifacts.

You can end the whole day scarfing a bowl of delicious pasta. What’s to hate? Absolutely nothing, you fool! Stop making me ask myself silly rhetorical questions!

Rome in One Day Itinerary

How To Get There

Now, I wish I knew where you lived, Internet Stranger, because I could send you a box of the finest biscotti. But sadly, I do not, and so I can’t tell you exactly how to get from your home to Rome.

But I can tell you that I used a lovely airplane to get from my hometown NYC to Rome, and I recommend Expedia for the best way to find the cheapest flight to Rome at the best time of day. It was pretty easy to find a direct flight from NYC to Rome, but if you don’t live on the East Coast or Europe, it might be trickier.

You can even use Expedia to rent a car so you’ll be all set when you arrive at your destination. (I can’t drive, but if you can, this must be helpful.)

Just click here to start looking for the best possible deals on your flight, so you can head out on your Rome in one day itinerary ASAP.

rome in one day itinerary

Rome in One Day Itinerary

Where to Stay?

We’re going to spend our whole Rome in one day itinerary basically in Borghese Park. It will be a long day of walking, so you’ll need a good night’s sleep beforehand.

And for my money, the best place in Rome to get a good night’s sleep is Hotel Otivm. Just look at that giant bed and spacious room I had all to myself? Where could you possibly get a better night’s sleep?

If you want to stay at the Hotel Otivm and sleep like a baby, just click here. And if you hate sleep and would rather explore other excellent hotels in Rome, click here.

Rome in One Day Itinerary

What to Pack?

  • A pair of sandals that are pretty enough for the Borghese Gallery but still sturdy enough to take you around the park all day.
  • Rain boots so bad weather won’t spoil your Rome in one day itinerary
  • A cell charger so your cell phone camera will stay alert as you take pics of the lovely flowers in Borghese Park
  • A great spray sunscreen because we’re going to spend a lot of time outdoors and Roman sun can be brutal.
  • The best travel adapter so that you can use American/British/Kiwi electronic devices in Italian outlets.
  • My favorite guidebook to Rome
  • This gorgeous guide to the Borghese Gallery, so you’re fully prepared.
  • And we’ll be eating Italian pasta today, so why not learn to make it yourself with this adorably named book, Pasta Grannies.
  • I always travel with travel insurance from World Nomads. You never know when something might go wrong, especially in this day and age, and you don’t want to get stranded in a foreign country without help. You never know when extreme weather will strike or some other emergency. But with travel insurance, you’re protected even if you’re attacked by some Roman emperors while you’re enjoying your Rome in one day itinerary.

Rome in one day itinerary

Morning: Borghese Gallery

one day in rome itinerary

The Galleria Borghese is a divine art museum housed inside this swanky villa in the middle of Borghese Park. (I mean the term divine metaphorically as opposed to literally; this is Rome we’re talking about so I have to be careful using the word divine.) It is often ranked as the best museum in Rome, and quite possibly one of the best museums in the world.

24 Hour Tip

You have to buy tickets online here. The tickets are timed, so you must show up promptly, and you only get two hours in the museum no matter how much you beg and plead to stay. This process should give you some idea of just how popular this museum is. Also purses are not allowed inside, so check your bags before you wreck the artwork.

Or, if you’d rather skip the lines at the Gallery and get a guided tour, you can find a very reasonably priced Borghese Gallery tour here. This will help you maximize your time on your one day in Rome itinerary!

If you don’t opt for the skip the line tour, be sure to take an audioguide so you can wring every drop of artistic knowledge from your earpiece. As you wander around, don’t just notice the sculptures and paintings.

The house used to belong to the fabulously wealthy Borghese family, so the walls and ceilings are sumptuously decorated. Don’t miss out! This is a ceiling:

one day in rome itinerary

And this is a wall:

one day in rome itinerary

In comparison, the ceiling and walls of my apartment are currently literally crumbling because my super won’t fix the AC and it’s starting to leak. It’s good to be a Borghese!

Given that time is limited because we’re on a one day in Rome itinerary, I’m sure it will help for me to suggest the…

Approximately top 5: Galleria Borghese

You will begin on the first floor, which houses the gorgeous sculpture collection. Possibly my favorite work of art in the museum is here.

one day in rome itinerary
1) She’s got it, yeah baby she’s got it

Let’s start with this sculpture of Venus, as done by Italian master craftsman, Antonio Canova.

The model for this sculpture was Pauline Bonaparte, sister of this Napoleon fellow we’ve heard so much about. She married into the Borghese family, and that’s why they have this sculpture of her. Apparently it was Quite The Scandal for a noble lady to be sculpted in the nude back then.

I just can’t get over how much easier it is to get a naked image of yourself nowadays. That poor lady having to sit for days on end for this, when now all she’d have to do is use the selfie feature on her iPhone

one day in rome itinerary
2) The works of Bernini

The Borghese is most famous for its collection of Bernini sculptures. Above we have the obligatory sculpture of David.

Why were these Renaissance dudes so into David? Is it all just about homoeroticism? Am I being naive?

one day in rome itinerary

I prefer this phenomenally lifelike piece by Bernini of Apollo and Daphne.

Apollo and Daphne is the story of how there was this one god (Apollo) who woke up one day and decided to rape a wood nymph and then get a sandwich. But this wood nymph (Daphne) was not having it and prayed to her father to rescue her.

Instead of just actually stopping the rape from happening, her dad thoughtfully turned her into a laurel tree, which Apollo promptly co-opted as his personal symbol. I feel like Greek mythology is just tales in which everyone makes exclusively terrible life choices all the time.

Anyway, on to the sculpture. You can’t really see in my picture, but it’s remarkable how Bernini manages to make his marble take on such realistic textures. You feel like you can actually see Daphne’s skin transforming into wood before my very eyes! God-on-tree sexual harassment aside, this sculpture is breathtaking in person.

one day in rome itinerary
3) Caravaggio’s “Boy With a Basket of Fruit”

Up on the second floor, you will find the paintings. Just like with the sculpture collection, the best known paintings are Made in Italy.

“Boy With a Basket of Fruit” sounds like one of those overly literal joke titles I would give the painting, but really that is what it’s called. The colors of the fruit and the boy’s cheeks are so vibrant, you feel like you could just reach out and pinch them. Well, pinch the boy, eat the fruit, as I always say.

one day in rome itinerary
4) Sacred and Profane Love by Titian

I get that the naked lady is supposed to be Profane Love and the lady wearing way too many clothes for a nice summer day in Italy is Sacred Love, but what does the baby represent? Baby Love? Sometimes I think I’m not very good at art criticism.

If you’re dying to learn more from someone with a bit more expertise, check out this cool Italian video tour of the Borghese here.

Fun Fact: Titian’s real name is Tiziano Vecelli.

one day in rome itinerary
24 Hour Treasure

It’s very important to find one work of art that isn’t famous in a museum so it can be your personal discovery. I personally fell for this picture of Orfeo by Marcello Provenzale. I like how it looks like that freaky dragon creature on the left is definitely planning to eat Orpheus as soon as he stops playing.

Once you are done, I suggest heading outside of the gallery and back to Borghese Park about ten minutes before your ticket says you have to go. Unless you feel like staying and yelling, “HELL NO, WE WON’T GO!” at the museum guards. That seems like it might be a good way to get thrown into a Roman jail.

one day in rome itinerary

Rome in one day itinerary

Afternoon: Museo Nazionale Etrusco di Villa Giulia

You might think that two museums in one day is a bit much, but the Etruscan Museum is a history museum, and the Galleria Borghese is an art gallery, so it’s a totally different experience. The Etruscan Museum is dedicated to the Etruscans, who were the ancient peoples of northern Rome before the ancient Romans arrived.

Basically that they were the Grumpy Old Men of Italy. (“In my day we didn’t have pizza! We just squeezed tomatoes directly onto our tongues and held our tongues over the fire to warm up the tomatoes and that’s the way it was and WE LIKED IT!”)

Be warned that there aren’t a lot of restaurants in Borghese Park, so I suggest bringing a picnic lunch and enjoying it on the grass in between your two museum experiences. Otherwise you’ll pay way too much money for an overpriced panini.

24 Hour Tip

The English sign language sitch can be a little lacking in this museum, so now’s a good time to share my favorite tip for enjoying any art or history museum. Any kind of critical interpretation is just based on recognizing a particular pattern and then determining the significance of this pattern.

But when you go to a museum, don’t try to interpret, especially if you don’t know much about the subject. Just look for patterns. This makes exploring the museum like a game, and everyone likes games!

Here are two patterns I learned about Etruscans. They liked depicting birds:

one day in rome itinerary
one day in rome itinerary
one day in rome itinerary
one day in rome itinerary

They also liked depicting people with creepy pointy faces.

one day in rome itinerary
one day in rome itinerary
one day in rome itinerary
one day in rome itinerary

See! Look how much fun I had finding birds and creepy pointy faces! And I don’t even have to think about why that is. Was the bird sacred to Etruscans? Did they all have really pointy chins?

Alternately, did they worship a pointy-chinned bird god? That’s for the experts to decide! I bet if you go to this museum, you’ll learn a different pattern that didn’t even occur to me. Don’t be shy! Give it a shot!

rome in one day itinerary

Rome in one day Itinerary

Late Afternoon: Stroll Through Borghese Park

I’m a big believer in doing something totally relaxing between the hours of 5 and 7 PM when I travel. I call this my daily interlude. You can go to the movies, explore a neighborhood without any set itinerary, or even go back to your hotel and take a nap.

But you’re already in Borghese Park, so unless you’re about to collapse from exhaustion, spend a few hours of your Rome in one day itinerary strolling Borghese park and embracing its charms.

I personally was full of energy, so I went on a sculpture hunt. I found sculptures of Victor Hugo

Rome in one day itinerary


Rome in one day itinerary


Rome in one day itinerary

a South American writer named Inca Garcilaso de la Vega

Rome in one day itinerary

this guy

Rome in one day itinerary

and this cat. (He’s not a statue.)

Rome in one day itinerary

See if you can find more than I did in Borghese Park. You win nothing but bragging rights, but I often find bragging rights are more than satisfactory.

Rome in one day itinerary

When you’re done with the sculpture hunt, take a load off your old tootsies with a quality tome. The Borghese Park is absolutely perfect for just such an activity. Let’s go ahead and choose the loveliest place to curl up with a fun novel for the chillaxing portion of our Rome in one day itinerary. How about here?

Rome in one day itinerary

Oh blarf, those giant purple flowers are just hideous. How about here instead?

Rome in one day itinerary

Much better! If you’re looking for a good book to read in Rome, I recommend Michelangelo and the Pope’s Ceiling by Ross King. Let me give you just the short version: Popes Be Crazy. If you want more details, you have to read the book!

rome in one day itinerary

Rome in One Day Itinerary

Evening: Dinner at Caffe delle Arti

The Caffe delle Arti is the restaurant inside that beautiful National Gallery of Modern and Contemporary Art that you see pictured above. I found this to be the perfect place to dine in the park because you can nom on pasta while eating alfresco in the beautiful weather.

I started with a tasty and surprising fried burrata cheese salad, but the highlight of the meal was the cacio e pepe. This is one of the most popular dishes in Rome, even though it’s just handmade pasta, pepper, and cheese.

But look how fresh and delicious it looks! You can even see the pepper on top of the pasta. Don’t you want to eat it now?

rome in one day itinerary

And it goes so perfectly with that glass of Pinot Grigio you see in the background. Truly this was the perfect Roman summer outdoor dinner and the perfect end to our Rome in one day itinerary.

That’s a Perfect Rome in One Day Itinerary!

What would you do on a Rome in one day itinerary? Are you ready to start booking your hotel in Rome right now? And will you kneel before the pointy chinned bird god? Please leave your thoughts below!

Note: If you want to know how I put my travel itineraries together, just click here. Keep in mind that while each article is about how to spend 24 hours in a place, that doesn’t mean you should ONLY have a Rome in one day itinerary.

If you want to add a Rome in one day itinerary with the Pantheon, try this one. And if you’d like to see a Rome in one day itinerary with the Vatican, go here. Finally if you’re looking for a Rome in one day itinerary with the Colosseum, I’ve got you covered here.

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