Best Disney World for Adults Only Itinerary 2024 1

Best Disney World for Adults Only Itinerary 2024

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Greetings Internet Stranger! I’m Stella Jane, author of the travel guide Get Lost, and welcome to a Disney World for Adults Only itinerary. We’ve already experienced one Disney World Magic Kingdom itinerary with Adventureland and Liberty Square.

So today’s Disney World for Adults Only itinerary will start in Frontierland. The word Frontierland conjures up the image of making it big in the Wild West.

Disney World for Adults Only itinerary

And sometimes when you head out on your travels, you want to experience unknown frontiers! You fantasize about diving underwater and emerging soaked to the bone, exploring the depths of a hidden mine, or making friends with especially ridiculous bears.

But other times you’d rather play it safe. You want to be pampered and protected by the omnipotent white glove of an ageless cartoon mouse. For those times, there is the Magic Kingdom at Disney World in Orlando, Florida. I promise this Disney World for Adults Only itinerary will be truly magical.

Disney World for Adults Only itinerary

The Magic Kingdom is the most popular and busiest park in Disney World, so I recommend taking more than one Disney World for Adults Only itinerary to see the whole thing. This itinerary will focus on three different areas of Disney World: Fantasyland, Tomorrowland, and Frontierland.

One final tip: I strongly suggest spending the Disney World for Adults Only itinerary on a weekday during a not-holiday because the lines will be much more manageable.

I once visited the Magic Kingdom on a Monday during a hideous rain storm and I basically had the whole park to myself. But those circumstances might be difficult for you to arrange.

Disney World for Adults Only itinerary

Morning: Fantasyland

Fantasyland is really the centerpiece of Disney World. It’s where a lot of the most popular rides are. If you have a little princess, are a little princess at heart, or just really like hearing the “It’s a Small World” song over and over, this is where you are going to spend most of your Disney World for Adults Only itinerary.

We’re not hitting up all the Fantasyland rides on this itinerary because we’ll save some for our next Disney World for Adults Only itinerary.

Disney World for Adults Only itinerary

Don’t miss the attention to detail in the decor of Fantasyland. Even the ladies’ bathroom is decorated with Wanted Posters of characters from the movie Tangled and designs made to look like they were painted by Rapunzel.

We’ll get much more familiar with the hidden Mickeys in Fantasyland. But first: breakfast!

Approximately Top 5: Fantasyland Disney World for Adults Only Itinerary

Disney World for Adults Only itinerary
24 Hour Treat: Cheshire Cat Tail

You want to jump straight on the lines before they get too long, so I suggest grabbing a quick breakfast at the Cheshire Cafe located near the Mad Tea Party ride in Fantasyland. The specialite de la maison here is the Cheshire Cat Tail. That sounds disgusting, but I promise it’s fur-free.

This treat is basically a chocolate croissant with purple and pink icing on top. Escoffier would scoff, but your belly will smile. And being happy no matter how ridiculous you look is truly what Disney World is all about.

Anyway, take your Cheshire Cat tail in front of Cinderella’s Palace and get your obligatory photo of Walt and Mickey.

Disney World for Adults Only itinerary

Now that you’re full of sugar and wishes, it’s time to really get into Fantasyland!

Disney World for Adults Only itinerary
1) The Many Adventures of Winnie the Pooh

This is probably my favorite ride in Fantasyland. The lines get long, so start your Disney World for Adults Only itinerary here! But the good news is that even if the line is long, there’s oodles of games for the kids to play as they wait. Or if you don’t have kids, you can watch other people’s children play and mourn your lost childhood.

This ride is the bee’s knees because it feels just like stepping into the movie. There’s a blustery day, lots and lots of hunny, and even Heffalumps and Woozles.

Disney World for Adults Only itinerary
2) Mad Tea Party

I do not recommend eating just before going on this ride because the whole point of the ride is that you spin around like a tea cup while sitting inside a giant teacup. The lines here are never very long, unless the Mad Tea Party has recently malfunctioned. (After all, we all go a little mad sometimes, even theme park rides.)

Disney World for Adults Only itinerary

I make a point of doing the Mad Tea Party Ride every time I am at the Magic Kingdom. This is because I went on it when I was four and the ride malfunctioned so I never got to finish it.

I was so mad about this that I would sometimes wake up in the middle of the night in a cold sweat. Every time I go on the ride now, I consider it man’s victory over teacup.

Disney World for Adults Only itinerary
3) It’s a Small World

Do not take this ride if you hate earworms. The agonizingly catchy tune will definitely be stuck in your head all day. But I enjoy IASW for two reasons. First, as you can see from the Animatronic Taj Mahal above, many of the recreations of scenes from around the world are quite stunning.

Also, at the end, there is a board that will flash your name on the screen and say goodbye. True story: last time I took this ride, there was a little Brazilian girl with my name, Stella, in the same boat and our names flashed on screen at the same time. We squealed and high fived! It really is a small world!

Disney World for Adults Only itinerary
4) Disney’s Philharmagic

No one wants to spend their Disney World for Adults Only itinerary on line. But even though Disney’s Philharmagic show is always a rollicking good time, there are never any lines here. So step inside this theater for a charming 4D movie about how Donald Duck is the dumbest.

Basically the plot of the film is that Mickey is the conductor of an orchestra, but he steps away briefly and Donald tries to take over. This results in Donald destroying the Space Time Continuum and getting flung about through various Disney movies from Fantasia to Beauty and the Beast, ruining everything as he goes.

In a way, it’s a charming homage to one of Donald’s first appearances in the short film, “The Band Concert”. Also, Donald gets his butt stuck in the wall of the theater at one point and duck butts are always funny. 

5) Prince Charming Regal Carousel

This is a lovely and relaxing ride that usually has a short line, but why did they name it after Prince Charming, who is easily the most boring character in Cinderella?

I think they should have named it after Lucifer, the evil cat, but Lucifer’s Carousel probably wouldn’t attract any kids, just all the Disney fans who like to shop at Hot Topic.

Disney World for Adults Only itinerary

Afternoon: Tomorrowland

Amusingly enough, Tomorrowland is probably the most dated of all the areas of Disney World. (Disney has recently updated Tomorrowland with a Tron Ride, among other things, but I’m not sure how much that will help.)

Everything about it gives off a 1960s Space Race vibe, especially the marquee attraction, Space Mountain. But if you can handle a little cheese with your sci-fi, Tomorrowland will be just the ticket.

And yes, we’re actually going on EVERY ride in Tomorrowland on this Disney World for Adults Only itinerary plan. Get ready to be amazed.

Approximately Top 5: Tomorrowland

Disney World for Adults Only itinerary
1) Cosmic Ray’s

Tomorrowland doesn’t have the most famous restaurants at the Magic Kingdom for a reason. However, we are going to need to eat lunch, and we are in Tomorrowland, so your best bet for a lunch stop is definitely Cosmic Ray’s. This is the place to go if you want quick fast food that will please a picky eater…or just anyone who likes a lot of salt and fat. (I do, for sure.)

I like to go with the chicken strips and French fries because nothing goes better with fried chicken than fried potatoes. Chicken fingers are honestly my favorite junk food, and Disney’s really hit the spot if you’re in the mood. Don’t forget to hit up the snack bar for all the chicken strip dips your heart could desire.

Disney World for Adults Only itinerary
2) Monsters Inc Laugh Floor

You might have to wait a little bit to get into this show, but it’s worth it because the show is so adorable. Do you remember how the monsters in Monsters Inc decided to harness the power of laughter instead of the power of screams? Well, the premise of this show is that the monsters need to make you laugh in order to get energy. 

A lot of the gags in this show work by putting random audience members on screen with silly captions underneath. I got my face onscreen with the caption, “Is Glad We’re Not Making Fun of Her”. Too true, fictitious monsters, too true!

Disney World for Adults Only itinerary
3) Carousel of Progress

This a 20 minute show performed by Disney robots that was actually created by Walt himself for the 1964 World’s Fair. The first scene takes place in the day in the life of a family in the 1900s, the second in the 1920s, the third in the 1940s, and the last in the present.

Disney World for Adults Only itinerary

Each scene emphasizes how technology affected the lives of the people in the family, so in the 1900s family they talk about Edison’s amaaazing new invention of the lightbulb, and in the present day, the son is teaching the grandmother how to play virtual reality games.

In between each scene is a rousing chorus of the song, “There’s a Great Big Beautiful Tomorrow“. I suggest listening to that song before attending the show. If you find the song unbearably cheesy, you won’t like Carousel of Progress, but if you dig the retro vibe, you’ll probably get a kick out of the experience.

Disney World for Adults Only itinerary
4) Space Mountain

Space Mountain is THE reason to go to Tomorrowland. It’s arguably the best roller coaster in the park. It’s one of the very few rides that could be classified as thrilling because you go around loops and whirls mostly in the dark.

If it were not for the hideous lines, I would go on it about fifty times a day.

Disney World for Adults Only itinerary
5) Tomorrowland PeopleMover

This title is a little vague and confusing. Isn’t every ride at Disney World technically a people over? But this people mover is more than meets the eye.

The tram will take you all over Tomorrowland, even inside the rides like Space Mountain. I’m from New York City, and I only wish our subway worked this efficiently. It’s a great ride when you need a break from the Orlando crowds/sunshine/baby-eating alligators.

Disney World for Adults Only itinerary
6) Tomorrowland Speedway

So this is just a racecar simulator, and it’s fun to tear around the track, all the while trying to not crash into the cars in front of or behind you. (Nothing bad will happen if you do bump into someone, but you are asked to keep distance between you and the other “drivers”. These aren’t bumper cars.)

I have personally never been behind the wheel of a car, so I found this ride mildly terrifying, but in a fun way. And I didn’t crash into anyone, so yay me!

Disney World for Adults Only itinerary
7) Astro Orbiter

So this is one of the very few rides in Disney that will get you soaring high in the air! One way you know that it’s unique is that they actually won’t let you bring your bags on the Astro Orbiter, and usually you can take your bag on any Disney ride. But don’t worry! It’s very safe to leave your purse down on the ground as you go soaring in the air.

I rode on the Astro Orbiter with an extremely fun couple on their honeymoon. (He had never been to Disney World.) I don’t know that I think of Disney as an incredibly romantic destination, but then romance is in the eye of the beholder, isn’t it?

Disney World for Adults Only itinerary
8) Buzz Lightyear’s Space Ranger Spin

This is a shooting game more than it is a ride, and I think every little boy at Disney World wants to go on this attraction with his dad about twenty times in one day. Your job is to defend the galaxy from a bunch of slobbering aliens with your “laser” “gun”.

I rode in a car with a boy and his father, and they did a pretty good job, but I inexplicably got the high score. Both of them were amazed with my powers, and I tried not to gloat too much. Like, I did not scream, “IN YOUR FACES! GIRL POWER!” though I kind of wanted to.

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9) Tron: Lightcycle

So, this is the new adventure and it is tons of fun. If you like the movie Tron or the Tron section of the Kingdom Hearts games, this will make you feel like you are stepping right into the racing action. The lines are very long, so I suggest paying for the Lightning Lane if you don’t want to stand there forever.

You’ll need to lock up your stuff in a locker, but do not worry! It’s really safe and secure. Also, if you are large in size or limited in mobility, there are wheelchair friendly seats for this ride. You won’t be tilting forward, but it will still be fun. (I had to take one of these the last time I rode the ride because of an ankle injury, and I loved it.)

Disney World for Adults Only itinerary

Evening: Frontierland

Frontierland is a misnomer; it should really be called Waitingonlineland. There are two major attractions in Frontierland: the future Tiana’s Bayou Adventure and Big Thunder Mountain Railroad, and if you don’t have a Lightning Lane, you’re going to have to wait on line for both of them for at least 45 minutes to an hour. Bring a good book as we dive into….

approximately top 5: frontierland

Disney World for Adults Only itinerary
1) Tiana’s Bayou Adventure–Formerly Splash Mountain

Splash Mountain no longer exists, but I’m going to leave my description up until the new ride that replaces it opens.

This was a log flume, which means you have a good chance of getting wet. Some people bring a raincoat for this reason. When I took it last, the ride paused under a little waterfall, and the poor kid sitting behind me got absolutely soaked. It was pretty funny.

Splash Mountain was based on Disney’s TOP SECRET BANNED movie Song of the South. Aside from Splash Mountain, Song of the South is known for two things: the song “Zip-a-dee-Doodah” and being considered racist because of its idealized depiction of life in the Reconstruction-era South.

Disney World for Adults Only itinerary

I happen to have seen Song of the South and I understood all of images of Brer Rabbit and Brer Fox we saw while waiting on line for the ride, but I was amused by seeing how many people on line asking things like, “What is a Brer?”

I am glad Disney took my advice to change the ride to The Princess and the Frog, which is actually set in and on the water. Tiana deserves her own ride and if we can’t show Song of the South in theaters, I don’t think there should be a ride based on it either. Also, RIDE OR DIE FOR THE PRINCESS AND THE FROG!

They do take your picture while you’re going down the ride, which is fun to look at when the ride is over. Disney wants you to pay for the photo, but you can cheat them by taking a quick and blurry photo of this image instead. (Don’t actually do this.)

Disney World for Adults Only itinerary
2) Big Thunder Mountain Railroad

Big Thunder Mountain Railroad is a fast and furious train-themed roller coaster, also in Frontierland. After Space Mountain, it’s the closest the Magic Kingdom comes to a real roller coaster. And I remain impressed how Disney imagineering allows you to keep even full-sized purses and backpacks with you on these rides.

As you head down the line towards the ride, keep a look out for the fake ads for saloons and mining equipment. Just don’t think too hard about how many real miners died in mountain related calamities in the Non Disney version of Frontierland. Their pain is forgotten, but the roller coaster will last forever!

Disney World for Adults Only itinerary
3) Classic Mickey Ice Cream

Looking for something to eat in Waitingonlineland? Why not a snack you can eat on line? I suggest picking up a Mickey Ice Cream from one of the ice cream carts. The vanilla is creamy and you can have your revenge on Mickey by chomping on one of his ears as a punishment for making you wait on so many lines.

Disney World for Adults Only itinerary
4) Pecos Bill Tall Tale Inn and cafe

I consider myself something of a Disney food connoisseur, and Pecos Bill is my favorite place to eat in Frontierland. I suggest getting the taco trio, which you can fill with your choice of meats. (I think the pork is the best quality meat, but you can also get chicken and beef.)

But the best thing about Pecos Bill is the unlimited toppings bar. Even the blandest chicken is livened up by salsa, jalapeno, cheese, sour cream, the tears of a grizzled miner, etc. And you can go back for toppings as many times as you want! This is Disney World; no one is judging you.

Disney World for Adults Only itinerary
5) Country bear jamboree

And speaking of judgment, here is the Country Bear Jamboree. Sometimes, even in Orlando, it can get chilly at night. So if you forgot your jacket or just need to sit, then set right on down at the Country Bear Jamboree show in Frontierland!

This show is so odd, I hesitate to give any information at all to spoil the first time experience for you. Suffice it to say, if you’ve ever wanted to see a sexy lady bear sing “Tears Will Be The Chaser For Your Wine” in front of a group of small children, this is the show for you!

Disney World for Adults Only itinerary
24 Hour treasure: main street at night

After you’re all frontiered out in Frontierland, Main Street will be all lit up and ready to pose for pictures. This is my favorite time during my Disney World for Adults Only itinerary to do a little shopping on Main Street. Normally the fireworks show “Happily Ever After” is at Cinderella’s Castle around closing time, so you will be able to find a great spot to view them here.

Disney World for Adults Only itinerary

My favorite store on Main Street is Main Street Sweets. You get to watch the cast members (aka Disney employees) make old fashioned candy, everything from candy apples to marshmallows. My favorite is the chocolate peanut butter fudge! You can get just one square–the perfect way to end your Disney World for Adults Only itinerary

Now that you have your fudge in hand, take a spot on Main Street and get ready for the actual literal fireworks! My Happily Ever After already came true because I had chocolate for breakfast. Thanks, Disney!

Disney World for Adults Only itinerary

Where Should I Stay?

As a solo-traveling non-driver, I recommend staying at one of the Disney resorts for your Disney World for Adults Only itinerary because the transportation to and from the parks to the hotel is so convenient. I like to stay at one of the Port Orleans hotels because I am ride or die for The Princess and the Frog.

You can see which Disney resort hotels are available when you visit by clicking here. This search engine will help you find the perfect choice.

In order to get the most out of your Disney World for Adults Only itinerary, I suggest you get coffee at your hotel, hop on the free shuttle, and arrive at Disney in time to enter the park when it opens.

However, you don’t have to stay at a Disney resort if you’d rather be more independent. Orlando has thousands upon thousands of excellent hotels.

Click here to see many excellent hotels available near Disney.

This search engine will help you find the most affordable and convenient hotel during your Disney World for adults only itinerary. With tons of options to choose from, I’m sure you’ll find something for your schedule and budget.

Disney World for Adults Only itinerary

That’s a Disney World for Adults Only itinerary

What would you want to do on a Disney World for Adults Only itinerary? Would you go to Disney World just to eat green beans? And when are they going to give me my Princess and the Frog ride????????? Please email me at and let me know!

Note: If you want to know how I put my travel itineraries together, just click here. Keep in mind that while each article is about how to spend 24 hours in a place, that doesn’t mean you should ONLY spend one day on a Disney World for Adults Only itinerary.

You can also try Snacking Around the World at Epcot. Don’t forget to add on this Epcot itinerary. Try out a Magic Kingdom itinerary. Check out a Disney Animal Kingdom itinerary. Go for a Disney Hollywood Studios for adults itinerary.

You can see the best Epcot Food and Wine booths. You can also go for 24 hours in Miami. Check out the Epcot International Festival of the Arts. Get to know the best day tours in Miami. Experience a Disney Hollywood Studios one day itinerary.

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